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Featured in 805Living Magazine

Welcome to

Beyond the Gym Fitness!

Text Box: Congratulations on taking the first step in creating a stronger body and a healthier life! Exercise provides incredible physical and psychological benefits including increased energy, stronger and more toned muscles, decreased body fat and stress relief. Taking your workout outside further enhances these benefits. Exercising on natural terrain challenges your body in ways a gym machine never will. You’ll work more muscles and promote better balance and agility, while burning more calories in the process. There are no crowds and no waiting in line for a machine. Each Beyond the Gym workout is designed to work the whole body– effectively and efficiently! Our goal is to keep it fresh, keep it fun and keep you coming back for more! Take it outside —- You’ll love the way you feel!

Coming February 2008! The TRX Suspension Training System- The most effective strength and core conditioning system available!

Click here to find out more!

New for May 2008! Nordic Walking Classes- Nordic Walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout. It also takes stress off your ankle, knee and hip joints. Poles are provided and all fitness levels are welcome.

Click here to find out more about the benefits

of Nordic Walking and to sign up for a class!

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