Beyond the Gym’s ‘Boot Camp’  will feature TRX Suspension Training!

Beyond Boot Camp

Start the day out right with this high energy class combining full body strength training, cardio intervals, core training and flexibility work!   Strength assessments, body fat analysis and nutritional guidance will all be provided as part of this fun and effective program. We will feature a variety of training methods and equipment to keep you and your muscles from getting bored- maximizing your workout benefits!

This will be a twice weekly, 5 week program running from September 9 through October 9.  There is a maximum enrollment of 8 people in this class, so sign up now to reserve your spot!   Do something good for yourself...you deserve it! Get in great shape and have a great time with this fun and challenging new class!!

 

‘Beyond Boot Camp’  vs. Traditional Boot Camp-

· Small Class Size!  Our classes are limited to 8 people, ensuring that you’ll get plenty of attention to perfect your form- maximizing your exercise benefits and minimizing your chance of injury.

· Fun Variety of Workout Equipment!  Sure, we perform many exercises using body weight, but we’ll also incorporate lots of fun training tools like agility ladders, BOSU balance trainers, TRX Suspension Training, medicine balls, Pilates rings… You never know what might be next!

· Interesting Locations!  Beyond the Gym’s classes will take place in beautiful settings that each offer new and interesting training options like trail climbs, sand volleyball courts and stair runs.

PRICING:

· 5 week program: $200.00  (Tues/Thursday only, 6:00am- 7:00am)

· Contact Debbie at 805-796-3119 if you have any questions about our scheduling or to reserve your spot for future programs. (Prorated sessions are offered based on availability.)

“Beyond Boot Camp”

You make the choice…  Beyond the Gym’s early morning class is limited to 8 participants and will take place in several different locations in Westlake Village & Thousand Oaks; including Lang Ranch Park, Triunfo Park and the Los Robles Trail.  Beautiful settings to help energize and recharge your mind & body!

Traditional Boot Camp