Runner’s Express Boot Camp

Achieve total body fitness with this specially designed Runner’s Express BootCamp!  These effective, time-efficient workouts will build strength, balance and improve flexibility- reducing your risk of injury and helping your to run faster and stronger! These workouts are designed for runners but are also perfect for fitness walkers, cyclists or anyone who would like to develop a strong and healthy body!

 

TUESDAY: Strength & Agility Training  (9:30-10am)

This fun class will use multi-directional and multi-planar sport training methods to help you achieve total body strength and tone.  We’ll also incorporate agility & plyometric style drills to improve your balance and co-ordination to help to keep you nimble on your feet, which is especially important during trail runs!

THURSDAY: Core Strength & Flexibility Training  (9:30-10am)

This class is designed to cultivate a strong core, flexible hips and reduce the muscle tightness that can hinder your running form and lead to injury. The core forms the body’s center of movement and strengthening it creates a better stride and improved endurance. This class will focus on strengthening the abs and back as well as stretching all the muscle groups in your body- creating healthy, balanced muscles from head to toe!

Whether you’re an experienced runner or just getting off the couch, you'll love this new program that turns exercise into playtime!   If you want more energy and improved performance in both everyday activities and the sports you love, then this class is for you!

PRICING:  10 Classes  $95.00,  20 classes  $175.00*

LOCATION: Lang Ranch Park, Thousand Oaks

Contact Debbie at 805-796-3119 if you have any questions about our scheduling or to reserve your spot!

*This program offers flexible scheduling, but classes must be used within 3 months of sign-up.  Minimum enrollment required.