Nordic Walking can be done on sidewalks and trails!

Nordic Walking Benefits

One of the most effective activities for burning calories and building cardio-vascular fitness is cross-country skiing, because both large upper and lower body muscles are fully engaged. Imagine learning a technique, for all fitness levels, where you can achieve similar benefits year round, without snow and without feeling like you’re working any harder! Nordic Walking is regular walking made up to 40% more effective by the use of specifically designed hand-held Nordic Walker® poles.  Come give it a try!

 

Benefits of Nordic Walking vs. regular walking:

· Burns up to 40% more calories.

· Reaches the same intensity of running without the high impact and without increasing perceived exertion.

· Strengthen your upper body including abs, chest, back and arms.

· Reduces the stress on the joints.

· Relieves neck and shoulder pain.

· Improves neck and chest mobility and improves posture.

· Poles provides balance and stability- Increasing safety of walking and preventing falling, especially for seniors.

· Enhances mood & makes walking more Fun! 

Nordic Walking is not only packed with numerous physical benefits, it is also a social activity you can enjoy with friends and family.  Contact Debbie at Beyond the Gym to find out about classes and private training featuring Nordic Walking.