Take it Outside-  You’ll love the way you feel!

         Free Mountain Bike Skills Clinic!

Malibu Creek State Park-  Held the first Saturday of each month from 8:45am to 1pm.   Upcoming clinic on February 6th.      

(This event is sponsored by CORBA.  No reservations are necessary.) 

“Mountain biking is a lot like tennis or skiing. Just a few minor adjustments in technique can make a huge difference in your control and proficiency. If you want to get better faster, you need to know the fundamentals of mountain biking technique. Whether you're just getting into mountain biking or have been riding for years, you'll learn some valuable tips from our ‘Introduction to Mountain Biking Skills Clinic’ that is offered each month.”

Some of the skills to be covered will be: proper seated rider position, controlled braking and slow speed technical maneuvering, pedaling cadence/gear use, and proper riding position and technique for climbing and descending.

Get full details and directions on CORBA’s website: www.corbamtb.com

Event Calendar Winter/Spring 2010

     Upcoming Running & Cycling Events:

Buffalo Run:  Saturday,  February 7th- Avalon, Catalina Island.   “The Buffalo Run is the ultimate in trail running using the east End trails of Catalina Island.  This half marathon course takes you from sea level to a 1600 foot elevation, then returns to sea level.  Spectacular views of San Clemente Island and Avalon.” They also feature a popular fast and flat 5k course.  For more information and to register, visit Pacificsportsllc.com/BuffaloRun

Catalina Marathon:  Saturday, March 14th- Catalina Island.  “Enjoy some of the most breathtaking scenery while running 26.2 miles over the island of Catalina.  The race traverses mostly dirt trails and roads through areas of the interior of the island where very few have gone.  The race starts in Two Harbors and runs to Avalon.  It is a hilly, challenging marathon, but worth every mile!” They also offer a 10k, 5k and Kid’s Fun Run.  For more information and to register, visit Pacificsportsllc.com/CatalinaMarathon.

Solvang Century & Half Century Ride: Saturday, March 14th, Solvang, CA.  This popular cycling event sells out every year, so make sure to register early! Here’s a description of the rides: “The 100 mile ride is a loop course to Lompoc, Vandenberg, Santa Maria and back through Los Olivos to Solvang, with 4950 feet of elevation gain.  The 50 mile route is out and back in a loop fashion to Lompoc, the first 23 miles being the same route as the Century. The total elevation gain is 1850 feet with no one hill on either course being more than 800 feet high.”  For more details and registration, visit their website at www.bikescor.com.

Great Race of Agoura:  Saturday, March 28th-  Chesebro & Pacific Half Marathon, 10k and 5k Runs, Kid’s Mile and Family Fun Run. This year there are two half marathon courses being offered: The challenging Chesebro trail course and the new Pacific road race, which starts at Paramount Ranch. This is an incredibly popular event that tends to sell out quickly, so make sure to sign up early. There’s a huge post-race party featuring live music, lots of food, giant inflatables, and 50+ booths in their Sports & Fitness Expo.  To find out more about the courses and to register online, check out their website at greatraceofagoura.com.

Wine Country Half-Marathon Run/Walk: Sunday, March 29th, Paso Robles. “The Wine Country Half Marathon is set in the heart of California's scenic Central Coast, an area famous for wineries, natural hot springs, pristine beaches, Hearst Castle and much more. Starting and ending at the beautiful River Oaks Hot Springs, this mostly paved course takes you over rolling hills, through picturesque vineyards and down along the Salinas River.     After the race take in breathtaking views as you enjoy a complimentary breakfast bar, live music, raffles and the post-race award ceremony. Accompanying events include a 5K Race and a Kids' Half Mile Grape Stomp. All runners receive an official race T-shirt, and both male and female first place winners of the half marathon run win their weight in wine.”  For more information go to: Winecountryruns.com

 

Beyond the Gym can help get you across that finish line with training programs and customized strength sessions to help you build the endurance and speed you'll need on race day!  Contact Debbie to help you choose an event and to design a training program that fits with your schedule.

         Lang Ranch Open Space Loop-  Saturday, January 30th from 9:30am-11:30am.  This rolling hike is about 4.5 miles long and leaves from the end of Lang Ranch Parkway. You’ll loop down through oak groves and then up to incredible views across the west end of Simi Valley and Sunset Hills. The trail is mostly well groomed fire road, so it’s nice and open, providing a smooth stumble-free hike, which allows you the chance to enjoy the views!  Click here to see pictures from this trail.  Please RSVP to Debbie by Thursday, Jan. 28, if you would like to join us. (805-796-3119 or email debbie@beyondthegym.com)

         Backbone Trail Hike- Sunday, Feb. 7th from 9:30am-11:30am.  This hike leaves from the main trailhead off Kanan Road and follows the Backbone Trail as it winds along ridges and drops into oak shaded canyons.  On a clear day you can enjoy beautiful ocean views from several points along this rolling 5 mile out & back trail.  Please RSVP to Debbie by Friday 2/05 if you would like to join us. (805-796-3119 or email debbie@beyondthegym.com)  Be sure to invite any family or friends who would like to come along on this beautiful hike!